The life-changing Night Self Care Routine that will ease your Mental Health!

    Why do I need a night self care routine?  A night self care routine is incredibly important to help improve your mental health.  Why? I hear you ask!  Well there’s a pattern that will happen: Because the less sleep you have, the less energy you have, the slower your brain will function, the more your mood will drop. As your […]

    5 incredible free things to do in Sheffield

    Why Sheffield? Sheffield: the greenest city in Europe, named so as it has more trees per person than any other city in Europe. With a whopping 4.5 million!! Sheffield is located in South Yorkshire, in the North of England, home to legends such as Sean Bean, The Arctic Monkeys and of course myself!! I may be biased but Sheffield is […]

    Where to go for unbelievable wild Swimming Peak District

    Where is the Peak District The Peak District national park is located in the heart of England, UK. Being born and bred in Sheffield I am very lucky to have grown up with it as my back garden! It is absolutely stunning from its gorgeous villages and towns to the stunning walks you can go on to see beautiful views, […]

    Nervous flyer tips: A valuable on guide how to help you

    What does it mean to be a nervous flyer? As with all forms of mental health there are so many reasons, explanations and causes for our feelings therefore I want to give you some nervous flyer tips. And let’s be honest sometimes there are fuck all reasons for our fear and anxiety but they come a long anyway just because […]

    Valuable tips to help with coming home after travelling

    Why does it suck coming home after travelling? So is sucks coming home after travelling because of Post-Holiday blues kicking in particularly when people are coming back off holiday, i.e.  Waiting in the airport to go home Collecting their luggage In the car journey back from the airport Or a couple of days after once (if you’re super organised) have […]

    My unforgettable Marrakech Itinerary & My mental health bestie

    Pre Holiday Prep Here is some background to my Marrakech itinerary. My first adult holiday was booked on a whim. One night in October I was bored, and so naturally started aimlessly scrolling through cheap flights on Ryanair, when I came across free flight deals. Well …. You have to have a look don’t you. So off I clicked, when […]