Hi lovely, I’m Charlotte!
A Travel Blogger and Mental Health Coach
I started my mental health journey at the age of 5. When I had my first panic attack terrified my mum was going to die. There was no known trigger and back in 1997 panic attacks weren’t really known about.
I grew up in a time when mental health wasn’t ok, it was seen as a weakness and something you should be ashamed of.
Thankfully after some hard work I was able to gather the tools I needed to be in control of my mental health. I have been able to travel the world, SOLO travel and have my own business. All things I never thought were possible for someone with mental health.
I NEVER want anyone to be made to feel how I was. Lets do this shit!
A 6 month program to help you when your Mental Health is being an arsehole. Making you feel like you can’t live the life you’ve always wanted. Going on a solo trip, start your own business, even a trip to your local pub. Using my MIND framework, we will give you a personalised action plan, release your blockages and keep you accountable to living your dreams.
Here we will discuss what you want to achieve and create a personalised action plan for you over the period of the course.
On these calls, we will set your goals for the next month, evaluate your past month and keep you accountable on your progress.
You will have unlimited access to me via Whatsapp Monday - Friday 9am-5pm. For any questions you many have.
Here is my unique framework looking at your: MINDSET INTEGROTARY NAVIGATION DETERMINATION
These are to help you keep your Mental Health in check
This will be everything we have discussed in our calls. With target dates, accountability and anything you may need to ensure your successful